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Mark Lauren, a former elite US Special Operations trainer, has developed 9 new full body workouts that can be made without the need of any equipment, whether at home, in the hotel room or in nature. These workouts are short but highly intense. At the same time, they train strength, endurance and agility and stimulate the burning of fat, which persists very long after the end of training. There are three different difficulty levels (novice, intermediate and advanced) and 3 different training plans, which I describe in the next chapter. So the workout plan is: 3 workouts per week, each workout contains 4 body weight exercises.

16mm hand-processed film and digital artifacts fused in an attempt to adapt a love song written and performed by the filmmaker’s mother in the 1980s.

This year, the Seattle International Film Festival (SIFF) challenged five local production companies to create a love letter to Seattle in a compilation affectionately titled, 'Seattle, I Love You'. The five shorts within this omnibus production are: Sea Folk, Fresh Pair, Open Mouth, Hannah & Otto, Secret.

Cameras are rolling all the time when MTV trains them on the band of seven strangers picked to live in a breathtaking mansion in Paris during the 2003 season of "The Real World." But given that each episode requires only 30 minutes of footage, there's much more that fans don't see.

Short documentary about Twin Peaks: The Return.

If you were born in the '40s, your decade began with the election of Franklin Delano Roosevelt to an unprecedented third term ... the country was isolationist ... American workers got the forty hour work week.

A Japanese documentary covering the WACK Audition Camp 2017 from idol group BiSH's perspective.

Yan Hao, a violinist, gets into an accident causing her to be temporarily blind. Frustrated and shocked, a blessing comes as a woman suddenly tries to help Yan Hao navigate life again.

Alex is afraid that his mother wants to runaway with the neighbor, while spending the day with his father, he started having conversations with his imaginary friend.

Join stars Paula Abdul, Luke Perry, Sinbad, Pauly Shore, Jaleel White and many, many more as they take an entertaining, music-filled and honest look at HIV and AIDS. You'll get all the latest facts, important dos and don'ts, and you'll meet some wonderful people. Co-hosts Arsenio Hall and Earvin "Magic" Johnson even hit the court for a little one-on-one, and then take "time out" for an informative heart-to-heart! For people who already know about HIV and AIDS, and for those who don't, TIME OUT is a video you can't afford to miss.

This locally-made South African film is a collection of candid-camera style skits designed to trap the unwary for the enjoyment of the audience.

Winky Dink and You was a CBS children's television show that aired from 1953 to 1957, on Saturday mornings at 10:30 a.m. Eastern / 9:30 Central. It was hosted by Jack Barry and featured the exploits of a cartoon character named Winky Dink and his dog Woofer, with sound effects provided by Joseph Scholnick. The show, created by Harry Prichett, Sr. and Ed Wyckoff, featured Barry and his sidekick, the incompetent Mr. Bungle, introducing clips of Winky Dink, noted for his plaid pants, tousled hair, and large eyes.

Host Pip Rasmussen and her team of A-Grade prankers are bringing back the pranks. Each episode, Pip teams up with young Aussies to launch a super-scale thank you surprise for someone special in their lives.

Kristine seeks revenge on her abusive family and cheating fiance by seducing Henry, her fiance's uncle and heir to the Lockwood fortune, in a bold move that challenges societal norms.

How close to the abyss would you go to save another person? New mother Becky is awakened at close to midnight by Justine, who is on the brink of self-destruction. In order to reach Justine, Becky must open her own padlocked past and finds the imps inside.

While waiting for her train in a cafe in Berlin a young woman suddenly gets into a situation where the barista and two customers start to stir up hatred against refugees. She has to decide whether to simply leave the place like another customer does or to take action.

Jamie is a successful novelist trapped in a bad relationship with her possessive boyfriend. But when things get out of control and Jamie accidentally kills him, Jamie's best friend Laura along with a third friend, Arlene convince Jamie to cover if up knowing she will not receive fair treatment by the court system. But when things get more complicated, the three women join forces to commit more murders of abusive, cheating and lying men.

Five years ago Kisilu, a Kenyan farmer, started to use his camera to capture the life of his family, his village and the damages of climate change. When a violent storm throws him and a Norwegian filmmaker together we see him transform from a father, to a community leader and activist on the global stage.

A rapturous audio-visual mix that “deliberately seeks a hidden order in randomness.” The film combines the face of a woman in ecstatic, contemplative prayer with shots of an animal rights activist, and a scantily clad model advertising Russian cars at the International Auto Show, New York. - Harvard Film Archive

A short film.