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A complete total body workout! Get on the fast pace to fitness with Leslie Sansone's 4-mile Super Challenge Walking workout. Exercising with Leslie and her group of walkers will give you serious fat-burning, muscle conditioning, and stretching--all in one powerful, energizing workout. The 4-mile walk will help you build up energy and strengthen your core, all in the privacy of your own home.

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The young woman of literature and art, Zeqing, went to middle age, and at the same time she was preparing for the exhibition in her hometown, she taught in the art class of the college entrance examination. Her erudition and intellectualism were deeply loved by students. But in the face of the complicated society and daily life, her confusion about family, love and parting has always been with her, and she was most afraid of separation when she was young.

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If you've mastered the 1- and 2-mile workouts, this 3-mile super workout will really challenge you. Your are going to get more of what you want-more fat burning, more whole body conditioning, more incredible results. This program will help you burn more calories, firm upper and lower body, improve coordination and balance, and boost that cardio strength.

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2 Mile Power Walk At Home Hips N Thighs

These 3 & 4 mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. You'll build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning and doesn't stop - even when you do!

EASY WALK (1 mile): This easy-to-use, FUN routine will blast away the fat with an invigorating cardio routine, then we'll strengthen and tone those muscles, followed by de-stressing, stretching exercises that'll keep your body strong, lean, and flexible. Talk about complete: this is like a one-stop shop for your whole body! BRISK WALK (2 miles): Got a little energy going? This 2-mile walking workout builds strength endurance, and flexibility while boosting those energy levels and super-shaping your upper and lower body. It's 30 minutes of power-packed cardio, followed by a targeted body-toning routine, and a series of yoga-like stretching moves with The STRETCHIE that will leave you feeling both challenged and renewed. Your body will love you for it!

Start losing weight and trimming fat with Leslie Sansone s Walk Away the Pounds 7-Day Calorie Blast! Choose from 7 different workouts, all on one exciting DVD! DVD INCLUDES OVER 200 MINUTES OF WORKOUTS: 1 Mile Get Started 2 Mile Fitness Walk Walk Away Your Stress Heart Healthy Walk Upper Body Fitness Lower Body Fitness The Evening Mile