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Sculpt Your Ultimate Physique Sagi and Autumn are professional trainers and fitness competitors—masters in the art of total-body transformation. And now, they've teamed up to share their decades of expertise with you. Introducing The Master's Hammer and Chisel, the most effective way to lose fat and reveal the muscle and definition you've always wanted. The Master's Hammer and Chisel is an innovative resistance-training system built on Sagi and Autumn's own expert muscle-sculpting methods. Using just a few dumbbells, a bench or stability ball, and a chin-up bar or a resistance band with door attachment kit, you'll perform workouts that incorporate three training phases that are essential to total-body transformation, known as SSP Training. A true masterpiece.
Sculpt Your Ultimate Physique Sagi and Autumn are professional trainers and fitness competitors—masters in the art of total-body transformation. And now, they've teamed up to share their decades of expertise with you. Introducing The Master's Hammer and Chisel, the most effective way to lose fat and reveal the muscle and definition you've always wanted. The Master's Hammer and Chisel is an innovative resistance-training system built on Sagi and Autumn's own expert muscle-sculpting methods. Using just a few dumbbells, a bench or stability ball, and a chin-up bar or a resistance band with door attachment kit, you'll perform workouts that incorporate three training phases that are essential to total-body transformation, known as SSP Training. A true masterpiece.
An incredible true story of survival and forgiveness. Eva Kor and her twin sister Miriam were captured by Nazis and experimented on in Auschwitz as children. Despite struggling with her traumatic past, Eva decides to forgive her tormentors.
The power of fostering animals in need is undeniable. Hopalong Animal Rescue, based in Oakland, CA, demonstrates this every day. This short film chronicles Tina Quon and Gary Moore, a couple who have dedicated their life together to fostering dogs in need of forever homes. Their pit bull, Nulo, plays a pivotal role, teaching young puppies how to grow into well-behaved, loving adult dogs. Together, they have fostered over 60 dogs – and counting. This documentary shows the ways in which Tina, Gary, and Nulo – along with Hopalong's larger network of over 600 foster homes throughout the Bay Area – have touched so many lives in profound and deeply moving ways.
The City of London is perhaps the leading financial center in the world. This BBC documentary presents a fascinating look into the City of London, from the practices of its buzzing financial sector, through to its surprising and peculiar history. It offers an interesting insight into the history of the City, from the establishment of markets through to the global financial crisis, and presents comments from a range of people in the City, from an ex-trader through to the director of a large trading house.
Daniel Henry follows the Black Lives Matter campaign in the UK, as the country looks at its record on race. Britain presents itself as a tolerant nation but the Windrush scandal, Grenfell and far-right terror plots tell a different story.
An overview of clowning in a hospital setting as well as proselytizing to patients about Christianity. Presented by professional J. T. Bubba Sikes aka Dr. B Wack-O.
Explosive Power Moves: Full-power moves with lower-intensity sculpting moves with light dumbbells get your heart and muscles pumping.
