The Firm Cardio Dance Fusion Club Dance, Streaming avec sous-titres en Français, the firm cardio || Regardez tout le film sans limitation, diffusez en streaming en qualité.
Cardio Dance Fusion is an exhilarating, heart-pumping workout which combines cardio, dance, and dance toning moves that are tons of fun! No dance experience is required and two left-feet will not stop you from having a blast and getting the benefits of this ultimate, high-energy experience. Dance the night away to a slimmer, trimmer, and sexier body.
Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
This fast paced, efficient program combines low impact cardio and 3D sculpting into one perfect workout that hits every muscle including those hard to tone abs.
Three 20-minute workouts include The Firm's 8 Second Secret - short bursts of high intensity intervals that speed up weight loss and cut workout times in half! Included are Cardio + Sculpt Combo, Fat-Blasting Bursts, and Calorie Burning Cardio, plus bonus
Three 20-minute workouts include The Firm's 8 Second Secret - short bursts of high intensity intervals that speed up weight loss and cut workout times in half! Included are Cardio + Sculpt Combo, Fat-Blasting Bursts, and Calorie Burning Cardio, plus bonus
Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie. Blend cardio, sculpting, and spot work for faster, flatter results! Mix and match all five routines and get ready to flaunt a strong, lean core in no time. Recommended Equipment: Dumbbells (optional)
For those days when you just can't find the time for a workout, Cardio Sculpt Blaster comes to the rescue! This successful workout keeps you motivated with interesting new moves! Popular FIRM® Master Instructor Lisa Kay leads you through a fun and exciting mix of cardio exercises, both on the floor and using the Fanny Lifter™. This exciting new workout delivers maximum fat burning and motivates you to move, move, move! By concentrating on these exercises you will sculpt and blast your body, while shrinking your problem areas.
Three 20-minute workouts include The Firm's 8 Second Secret - short bursts of high intensity intervals that speed up weight loss and cut workout times in half! Included are Cardio + Sculpt Combo, Fat-Blasting Bursts, and Calorie Burning Cardio, plus bonus
In Cycle 1 (Rev!) The FIRM Master Instructors Allie, Stephanie, and Emily build a strong fitness foundation with three 15-minute workouts and a Jump Start program all designed for maximum weight loss that will get you ready for what's to come
In Cycle 2 (Peak!) The FIRM Master Instructors Alison, Kelsie and Annie put a greater emphasis on balance and deep body sculpting with three workouts that will push you like nothing you have ever done before!
Rock it Off! is the ultimate high-energy, total body firming and fat-burning cardio and strength interval workout designed to work every inch of your body and maximize your post-workout calories. In quick Speed Slimming intervals, Rock it Off! gives you a one-stop, full-body, calorie blasting workout!
The Firm - Body Sculpting System 2 - Maximum Cardio Burn Plus Abs
