The Beginner

Cardio & conditioning intervals, each activating major muscle of the abs, arms & legs. The energy of Bollywood music & dance will keep you smiling as you burn up to 800 calories while learning fitness fundamentals. Doonya is your happy workout.

After 10 plus years of covering “the most disturbing movies ever made” YouTuber HorribleReviews created the ultimate beginners guide to disturbing movies. 200 or so movie titles and 21 special guests are featured in this ultimate comprehensive. From dark and depraved to Asian extreme no disturbing stone is left unturned.

Joe Fortin, founder of the Hollywood Poker Academy, talks about the basics of poker; how to deal and basic game tips.

Grandmaster Susan Polgar teaches beginners basic chess.

SPEED SHRED is based entirely on the new science of "metabolic resistance training." Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will get you leaner and fitter FASTER than you ever thought possible

Shimura Teppei (Fujigaya Taisuke) grew up watching his policeman father who would ride side-by-side in marathons because he was a motorcycle cop, and dreamt of being a marathon runner as a child. But Teppei’s father lost his job and disappeared. Teppei ruined himself by becoming a well-known delinquent in the area. Under the influence of his childhood friend, Yuichi, Teppei chose to become a policeman after graduating from high school. He miraculously passed the recruitment exam and entered the police academy. However, he has been assigned to a “class of reserves” (Goriki Ayame, Koyanagi Yu, Okamoto Azusa, Mizusawa Erina, Ishii Tomoya, Mori Ren) which is a gathering of odds and ends. There are eight of them and each day they are only instructed by the assistant teacher, Ryuzaki Misaki, to sweep the academy grounds … …

An interview with Rodney Yee on the Beginner's Mind

Several lonely hearts in a semi-provincial suburb of a town in Denmark use a beginner's course in Italian as the platform to meet the romance of their lives. The film, which unspools the connections and family drama shared between the students, complies with several aesthetic principles of Dogme 95 movement.

From June 2021 to June 2022, Justin "Jastun" Bland records whatever that is in front of him. He presents an abstract montage of collected videos varying from onscreen recordings to filming special, intimate & mundane in-real-life moments. This short captures our daily routines in life and how we choose to spontaneously record them.

Your Guide to the Information Super Highway! THE INTERNET. What is it? How can I get on it? How much does it cost? What can it do for me? Is it hard to learn? Stewart Cheifet, executive directer and host of the award-wining PBS Television series Computer Chronicles, and Giles Bateman, Computer Chronicles' "Net Master" and host of PCTV's @Home, give you all the answers on this friendly tour of Cyberspace.

During an emergency landing on a deserted island suddenly traumatized by antiauthoritarian education Lena Schneider together with the Turkish Super Macho Cem Öztürk must fight for survival. After initially Cem macho repulsive acts on Lena, a jellyfish in the water and sand in a bikini, she recognizes the time the romantic core behind his cool facade. Meanwhile, meet also their parents, who obdurate psychologist Doris and Metin Öztürk to work together to find their missing children. So both generations take an involuntary Turkish Basic Course for beginners.

On May 4th 1994, the 4th anniversary of Latvia’s splintering from the Soviet Union, rookie police investigator Aldis Karklins is tasked with solving the murder of Natalia Nolle, an influental behind-the-scenes political figure. The trail leads the 23-year-old Aldis in to the underbelly of organized crime and KGB conspiracies that outlive the Soviot Union. A miniseries in seven episodes, based on the novel "Don't Call Me, Don't Look for me! Life of Soviet Secret Agent" (Meklējiet sievieti) by acclaimed Latvian crime fiction writer Andris Kolbergs.

Hibino Tsubaki is a young teenage girl with a talent for styling other people's hair. Yet, Tsubaki suffers from low self-esteem and isn't very comfortable styling her own hair. She also has a tendency to dress old-fashioned. She's teased at high school because of this. One day, popular male student Tsubaki Kyota targets Tsubaki for teasing. Tsubaki Kyota holds sway over the entire classroom and is quite a playboy. Inexplicably they fall in love. Meanwhile, Tsubaki Kyota has commitment issues...

After writing antifascist graffiti to impress a girl he likes, Luka must face local nazi hooligans.

The story of Henrik, who takes part in a student exchange program with France. The only reason for this journey is to conquer the heart of his dream girl. Wild Partys, exciting trips, a crazy host family and of course his trouble with the French language turn the - at first unmeant - holidays into a memorable summer.

Retired taxi driver Faruk is still working into his 60s. Having lost his wife ten years earlier, he leads a monotonous life. His only wish is to learn English, for which he is sometimes ridiculed and sometimes appreciated. His life will change a lot as he meets people throughout that difficult process, as learning a new language brings new experiences.

A heart warming comedy about a grumpy old man, who is confronted with a group of migrant workers and has to challenge his prejudices.

Produced as a multinational effort of producers and broadcasters, this brand new series for the first time does not talk about the conflict, but about all the reasons people of the former Yugoslavia lived together for so long. For five decades Yugoslavia flirted with the West and laughed at the Iron Curtain of the East without never really embracing either. During all that time very rich and very unique (and peculiar) lifestyle has taken shape - from the gum they use to chew to the TV shows they wouldn't want to miss, and everything in between. This is very entertaining and easy to watch television for all. The series reveals the best, the funniest, the most unbelievable truths about history and people of former Yugoslavia. Carefully collected, developed and restored filmed and recorded materials from official and private archives are now revealed and edited into a 16 episodes TV series.