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Tight on Time? No time to exercise? Tamilee Webb has found the solution! Tamilee takes you through four ten-minute fun exercises designed to focus on those hot spots you ve always wanted to tackle. Do the entire program for an ultra-varied workout or just select the workout that fits your mood and schedule. Everyone can find at least ten minutes a day to keep their body in shape and with this program you ll get the variety you need to stay motivated, but challenged, and best of all, get in great shape. ARMS & SHOULDERS- Everyone wants arms they can show off when wearing their favorite top. You ll tone, shape and define your shoulders, biceps and triceps in this ten-minute program. All you need is a set of dumbbells as Tamilee takes you through six easy-to-follow combinations to firm your arms and shoulders.
About the lives of a money-loving boss, a boxer, a hustler and his wife, and a pair of bandits intertwine in four tales of robberies and karma.
The legendary and infamous New York Dolls at their best! Amazing rare live clips and interviews filmed by Bob Gruen and Nadya Beck in the heady days of the band's ascension in the 70s. Footage from early shows in NYC all the way to the TV studios, clubs and swimming pools of Los Angeles. Black and white film was never so colorful! Includes ripping versions of "Personality Crisis," "Who Are the Mystery Girls?" "Babylon" and more. See the incredible early days of the band that influenced generations of punks and rockers.
Slipknot at Rock on the Range at Mapfre Stadium, Columbus, OH, USA on May 15th, 2015. Setlist: Sarcastrophe / The Heretic Anthem / Psychosocial / The Devil in I / AOV / Wait and Bleed / Vermilion / Killpop / Before I Forget / Duality / Eyeless / Spit It Out / Custer / 742617000027 / (sic) / Surfacing
You'll learn how to strike safely and effectively, and how to defend against common chokes, headlocks, and other assaults. -- You'll also learn to deal with knife attacks, and you'll learn gun defenses that have been praised by civilians and law enforcement around the world. -- Instructional DVD's: Line of Fire, Basic Combatives, Self Defense, and On the Edge show you the techniques in dramatized true-to-life situations. -- To easily master the exercises you are then taken into the training studio to examine the techniques as they are explained and analyzed by Krav Maga's highest level instructors: U.S. Chief Instructor Darren Levine and International Krav Maga Federation Head Instructor Eyal Yanilov. * Krav Maga's battle-tested techniques emphasize simple, practical movements, based on the body's natural instincts that can be performed by people of all levels of ability.
Paco & Chris Castro vs. Ethan Price & Mystery Partner Xavier Walker vs. Danhausen Kody Lane vs. Ethan Page Jody Threat vs. WARHORSE Dan the Dad vs. Arik Cannon - St. Louis Style Street Fight Halal Beefcake vs. Technical Difficulties vs. ATM & Seishin - United Glory Tag Team Championship Mat Fitchett vs. Myron Reed Mike Outlaw vs. Jake Something - Crown of Glory Championship
The Hooked on Baby™ Read, Rhyme & Clap DVD is designed to introduce infants and toddlers to the joy of reading. Through story narration, engaging music, and loveable characters, classic nursery rhymes come to life for parents and their little ones.
our online gamer now warped by ideology on his pilgrimage to the troll. The troll is shown a softer side to him with his love towards a twitch e girl streamer, monika in hd
A Paul Joyce documentary with Peter Bogdanovich
Jayne Torvill and Christopher Dean are joined by a host of celebrity and pro-skater guests for this live show at London's O2 Arena in spring 2010
Substance abuse specialists look at the classic Otto Preminger film The Man with the Golden Arm and discuss the evolution of addiction, its portrayal in movies and in the real world.
The ICE operated by Deutsche Bahn is Germany's fastest train at 330 kilometers per hour. Every year, the ICE brings millions of travelers to their destinations in the shortest possible time and has been even faster since the end of 2017: Since then, the high-speed trains have been racing on the newly built Berlin-Munich high-speed axis from the federal capital to the state capital in just under four hours. Our documentary accompanies an ICE train driver in his daily work and shows the training of new ICE train drivers in the simulator.
Complex overtones surround the kidnapping of a wealthy Seattle man (Macc Dundee) family's 15-year-old son and wife, leading a tech specialist (iCizzle) and a retiring Cheff (Cheff Dee) to figure it out.
A cheeky science show that unpacks why accidents happen and how to avoid them using mishaps from video clips and CCTV footage as cautionary tales.
Written 30 years earlier, Lou Reed’s hymn celebrates five flamboyant characters, each one a fragile icon from Andy Warhol’s Factory: Holly Woodlawn, Candy Darling, Joe Dalessandro, Joe Campbell (aka Sugar Plum Fairy) and Jackie Curtis. Over five delicate tableaux Stéphane Sednaoui films these young people proudly displaying their sexuality and creativity, each one dreaming of becoming a star on the New York scene.
Documentary on Hammer's Christmas crime classic 'Cash on Demand'
In the harsh winters of Northern Alberta, a young man struggles to protect his childhood dream of living on the trapline against his changing world.
Cactus Jack: Lone Star on Capitol Hill reveals the rollicking saga of one of the most powerful but often forgotten figures in U.S. history: John Nance "Cactus Jack" Garner (1868-1967). The documentary charts Garner's extraordinary life, from his humble roots in Blossom Prairie, Texas, to his 38-year tenure on Capitol Hill where he wielded power as Speaker of the House during the darkest days of the Great Depression. Garner ran as a presidential candidate at the 1932 Democratic Convention and twice served as vice president to Franklin D. Roosevelt. Cactus Jack offers insights into this brazen political dealmaker who helped reshape the Democratic Party and push through New Deal legislation. Cactus Jack: Lone Star on Capitol Hill opens new chapters in U.S. history-and provides vital clues to the way our nation does business today.
An open dialogue at The New School (Eugene Lang College) moderated by renowned feminist author bell hooks in conversation with Samuel “Chip” Delany (acclaimed Sci-Fi author of: Nova; Dhalgren; Times Square Red, Times Square Blue), M. Lamar (composer, video artist, and sculptor), and Marci Blackman (award-winning author of Po Man's Child: A Novel and Tradition). The discussion examines how engaging in transgressive sexual practices can provide a space in which one may work through the traumas inflicted by the oppressive forces that constitute, as hooks terms it, the system of "imperialist white supremacist capitalist patriarchy."
Bring an easy-to-maintain fish directly into your own home with this virtual pet program, which features Cosmo the Clownfish swimming in nine different environments, including a fish bowl, a beautiful coral reef, a swimming pool and more. Whether you enjoy watching Cosmo by himself or joined by other guests such as scuba divers and sharks, this program will provide you with relaxing entertainment.