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Body Beast - Lucky 7
Progressive Sets, Force Sets, and Super Sets help your legs burn fat while significantly cutting and defining the muscles (40 minutes).
Super Sets and Progressive Sets focus more on the posterior delt (or back of the shoulder), creating an even more 3-D appearance. Added weight and lower reps help pronounce the hypertrophy effect (35 minutes).
Uses Super Sets and Force Sets with an increase in resistance to create a well-defined back. The addition of Force Sets creates a focus on hypertrophy (29 minutes).
Uses Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help define your pecs. Different angles and exercises hit different fibers of the fan-shaped muscle. The addition of Progressive Sets really focuses on muscular hypertrophy (30 minutes).
Shed fat, Build muscle, and tone up. Focused on Building powerful quads, hamstrings, calves, and glutes (38 minutes).
Focused on creating stunning deltoids, this workout begins to round out the shoulders to start putting shape in your new upper body (38 minutes).
A woman finds herself locked in an isolated cabin with something sinister on the other side of the door.
Martin Clunes sets out on an international journey to investigate the extraordinary relationship between man and beast. From birds to bears, and from pets to primates, involving ancient and modern techniques and partnerships, Martin observes humans and animals working side by side in ways that have existed and evolved during hundreds of millennia.
Etel Adnan's poem 'The Arab Apocalypse' from 1989 describes a future world in a state of emergency. The poem is the suggestive science fiction backdrop of Sophia Al-Maria's performative video work 'Beast Type Song', which is set in the abandoned space that previously housed Saint Martin's School of Art in London.
Beauty Bites Beast aims to 'normalize' the idea of women's self-defense - and by extension, kids' self-defense - as a human need and right.
When Bugs Bunny overstays his welcome, Dr. Frankenbeans unleashes Gossamer to get rid of him.
A glowing green meteor crashes into the swamp and is recovered by a group of local teens. When the authorities investigate the area, they discover that a mutant creature is responsible for a murder spree.
A washed up Hollywood actor pulls over in small Tennessee town where, over the course of one long day, his world turns upside down.
Bathe / The Discovery / The Birthing / Leg / The Larva / Hallucinations
A short film made by Keja Kramer in 2008. Duration: 29 minutes.
In New York, a big city full of small places were people crash. Two strangers embark in an impersonal affair after they meet at an after-hours bar, they push each other trying to find an intimate connection they both desperately need.
During the great drought on the South African veldt, bitterness erupts between the von Haagen and Townsend families when they quarrel over a cattle spring. Nevertheless, a romance grows between Gretel von Haagan and Ned Townsend, who, to escape their families' opposition, marry and leave for the interior.
August, 1976. Three boys driving an isolated stretch of road encounter a Bigfoot with glowing, red eyes. They report it to local police who go on to have a sighting of their own. This is the incredible, true story of the Abair Incident. Beast of Whitehall also explores the impact Bigfoot has had on the regional culture of the Adirondacks, and upstate New York.
A creature stalks a boy in New Orleans East.