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MMA Power Learn It & Work It
The Power Stone, like the flag of a nation, represents the Kwanyama kingdom, part of present day northern Namibia and southern Angola. The stone was protected by appointed guardians close to the king for hundreds of years. In 1917 the last king, Mandume YaNdemufayo, fell at the hands of the Portuguese and British invaders, and mysteriously the stone disappeared. Found in a Finnish museum nearly 80 years later, this is the story of 'Emanya Lomundilo WoShilongo: The Stone that represents the Fire of the Nation. This documentary takes us on a quest to find the power stone.
This routine features two circuits, each consisting of five exercises. Smith goes through the circuit once, and in the second round, she and Madison make things a bit more challenging, while Jersey repeats the first circuit. Exercises include crunch with diagonal reach, cross crunch, knee tuck, seated Russian twist, and plank with moving feet.
Shape Pink Power Flat Abs 5 Ways
The Mississippi Mass Choir delivers its seventh inspiring live performance, with special guest appearances by vocalist Beverly Crawford and Grammy-winning producer Milton Biggham. Soul-stirring songs include "God Is Keeping Me," "The Next Time Will Be the First Time," "I'm Not Tired Yet," "If I Be Lifted Up," "Victory Shall Be Mine," "You Brought Me," "A Place Called There," "Thank You for My Mansion" and "It Was Worth It All."
The captivating family music special “Ethan Bortnick Live In Concert: The Power Of Music” features the amazing 12-year-old composer, pianist, and entertainer Ethan Bortnick, accompanied by a 50-piece orchestra, four-piece band, and the 120-member Kids Choir, in a program that had the live audience dancing in the aisles. Presented by WTTW National Productions, this is a top concert special that matches the content of the touring live music show.
A 60-minute core yoga routine targeting glutes and abs while focusing on form to keep you challenged through the duration of your workout.
Documentary on the making of The Dark Power.
With a history 50+ years in the making, Tower of Power has been a funk institution since 1968, knocking out hits like “What is Hip,” “So Very Hard to Go,” “This Time It’s Real” and “You’re Still a Young Man" while lending their soulful sound to collaborations with Santana, the Grateful Dead, Elton, Huey Lewis, Justin Timberlake and everyone in-between. "50 Years of Funk & Soul - Live at the Fox Theater" captures their storied career with no-holds-barred victory lap concerts in Oakland, CA, performing their full spectrum of life-affirming funk and soul hits to sold out audiences in 2018. These historic performances include alumni special guests Chester Thompson, Lenny Pickett, Francis ‘Rocco’ Prestia, Bruce Conte and Ray Greene.
A documentary on the making of the television show and the toys.
After the assault on the Gray residence, the most dangerous group in Brooke City, known as "MMP”, is under investigation as a bigger threat arrives in the city. Will the gang finally be brought to justice?
Power Of Live , Can Change Your Life .一场撼动人心的演唱会即将对你造成无法想像的巨大改变!
Lucy Worsley learns the 17th-century art of horse ballet, leading up to a public performance. She explores its origins, witnesses displays abroad and discovers its legacies.
Juice: Power, Politics, And The Grid is a five-part documentary series produced by two Austin-based filmmakers, Tyson Culver and Robert Bryce, that follows the success of their first film: Juice: How Electricity Explains the World, which is now available on streaming platforms around the world.
Zaina Juliette and her Warriors come from another world with powers to time travel and fight for peace and the empowerment of women. Zaina's new movement is Girl Power, for Women to take leadership and bring more love to Mother Earth.
A young girl named Ellie is watching her favorite TV show in peace. Her older brother, Andrew, interrupts her to tell her about his latest invention, a time machine with a remote control. He takes it for a test spin, bringing them both to 15 minutes prior, where Ellie sees herself watching her TV show. An evil witch called the Blue Witch plots to stop the sibling duo by hijacking the time machine via stealing its remote. The kids follow him back in time and catch up to him. When he casts a spell prophesizing their deaths and giving himself superpowers, Andrew steps in to cross the witch's fingers at the last second, foiling his plans and killing the Blue Witch in the process. From this, Andrew receives the power to teleport, and Ellie the ability to use super speed. When they return back from the time machine, they went too far into the future, and Ellie's show was spoiled for her!
Across the United States a white-hot revolution is taking place. Amidst near-daily headlines about climate change gloom, political gridlock, and hurricanes destroying entire electric grids, hope abides. Daring people from all walks of life lead the way to transition their city, home, or business to use electricity created by sun, wind, hydropower, and geothermal. Deeply rooted forces from politics to ignorance get in the way, but this diverse cast fight and prevails, and clean energy starts to become parts of U.S. towns and cities. Two “snapshots” show the stories from Las Vegas and Puerto Rico.
For four years, the Jicarilla Apache Nation's Johnson O'Malley program, led by Lynn Roanhorse, and Holt Hamilton Films have joined forces to encourage, motivate, and empower Jicarilla Apache youth by providing hands-on learning and mentorship in the filmmaking process. Follow this exciting journey as Native American youth show the world they can do great things when EMPOWERED.