Serie Pow

Explosive Power Moves: Full-power moves with lower-intensity sculpting moves with light dumbbells get your heart and muscles pumping.

Handsome, passionate, and an electrifying speaker, Adam Clayton Powell rose from being the son of a Harlem preacher to being a powerful 12-term Congressman--but his many accomplishments have been forgotten in the wake of the self-indulgence, arrogance, and demagoguery that dominated Powell's later years.

This innovative drama, set in Ohio, traces an African American couple's search for intimacy and friendship. The spirited, African-identified Yasmine Allen is a writer and single mother who has been dating saxophone teacher Craig Watkins for a month. Wishing to end her self-imposed celibacy following her son's birth, Yasmine has reached a turning point in the relationship-but Craig, the Big Lug, wants to take it slow. Sage advice from friends and family members remind them, "sex is a powerful thang." Like her highly acclaimed CYCLES, Davis's film incorporates animation as well as Afro-Haitian dance in a rich exploration of the lives of African Americans.

Grab your agility ladder and rip through this multifunctional training workout to burn fat as you build speed, power, and coordination. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

For generations, researchers have been trying to unravel the nature of human thought. Thoughts are invisible but have great effect, evidently reaching beyond our own bodies. Through each decision we direct the course of our lives & decide our fate.

Will never come back here again

Kuh Ledesma & Regine Velasquez “Power Of Two” Concert Music Museum June 15, 1996

In Spring, 1977, disabled individuals across the nation demonstrated to demand the implementation of Section 504 of the Rehabilitation Act of 1973. The nationwide rallys evolved into sit-in demonstrations with over 100 protestors occupying the Federal Building in San Francisco for 26 days in conjuction with sit-ins in other major metropolitan areas, particularly in Washington D.C. Disabled demonstrators demanded that regulations implementing civil rights for disabled Americans which had been delayed for over 4 years, be implimented immediately.

Innovative dance guru Gabrielle Roth is the instructor (and who better?) of her own brainchild -- a workout program that uses physical movement as a way to achieve spiritual awareness. "The Power Wave," the second installment of Roth's Ecstatic Dance collection, offers a high-energy routine that invigorates the body and spirit. You'll feel the stress lift off you in no time via this wonderful regimen.

In POWDER ROOM, we find newly sober Emma at her first house party since entering recovery. She arrived with an agenda— apologize to those she's wronged, and rekindle the friendships she fostered as an addict— but her plan to make amends proves comically overwhelming. It's a wry meditation on friendship, forgiveness, and wanting to change.

Rising Power brings us to Madison, Wisconsin, where we meet community organizers and the co-directors of Freedom, Inc. What began as a sexual assault support group has grown into an organization at the forefront of battles over education reform, police brutality, land access and ownership, women’s safety and security, and mental health.

Power Of Live , Can Change Your Life .一场撼动人心的演唱会即将对你造成无法想像的巨大改变!

The President of the United States, Jonathan Caine, prepares to sign a treaty banning chemical weapons. This signature, hoped for many years, is eagerly awaited. However, this gesture for peace does not delight everyone. An unknown terrorist organization appears suddenly. These criminals want to sabotage the treaty. As a warning, they strike a great blow by removing the right arm of Caine and destroying Air Force One, the plane reserved for the President.

A nameless young woman recounts a peculiar dream, set in a mysterious fictional city and populated by her real-world friends and acquaintances, in Bingham Bryant’s vivid, precisely conceived exploration into the uncanny logic and banal strangeness of our subconscious wanderings.

In a powerful and moving reclamation of the body and human touch, this video documents how survivors of sexual abuse reaffirm their sexuality and physical selves. Intercutting dance footage, interviews and monologues, four survivors reflect on shame and recovery. The video explores how the treatment of children manifests itself in adult life--and how survivors reshape their perception of their bodies, their relationship to others and to human touch.

A lecture by Jeremy Scahill, author of 'Blackwater: The Rise of the World's Most Powerful Mercenary Army'

With their charismatic faces and extraordinary head-turning ability, owls are one of our best-loved birds. And yet it's rare to catch more than a glimpse of one in the wild. These mysterious birds haunt our night, floating through the darkness with an eerie silence. But how do they see in the dark? And how do they fly so silently? Through the eyes of two special barn owl chicks and with the help of world leading scientists, Natural World reveals the magic behind owls' superpowers.

Mr. Williams drops off to sleep for a few minutes to find himself confronted with a world in which Congress has been suspended and federal authority dissolved.