Serie Pow

In this section, Smith alternates brief cardio bursts with "recovery" moves. Several of the moves involve jumping in and out of a plank position, including a squat thrust and a plank ski jump. Recovery moves were move basic, such as knee raises and v-sits.

This is more of a fusion Pilates segment; Smith notes that the moves are inspired by both Pilates and ballet. She starts with a modified roll back and also includes versions of scissors, hip lifts, and teaser; planks with leg movements conclude this routine as well.

This routine features two circuits, each consisting of five exercises. Smith goes through the circuit once, and in the second round, she and Madison make things a bit more challenging, while Jersey repeats the first circuit. Exercises include crunch with diagonal reach, cross crunch, knee tuck, seated Russian twist, and plank with moving feet.

Ben & Eddie: Breaking through the Roof - The Power of Prayer (1990)

Batuka Power

ONE Championship: Ascent to Power

ONE Championships: Quest for Power

A story of twin sisters, two cultures, and two new chances at life. Inspired by their 2007 memoir, “The Power Of Two” offers an intimate portrayal of the bond between half-Japanese twin sisters Anabel Stenzel and Isabel Stenzel Byrnes, their battle with the fatal genetic disease cystic fibrosis (CF) and miraculous survival through double lung transplants.

Firm Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner, more toned body. Relieve the stress, increase flexibility, gain greater mobility, energize and re-focus with Firm Power Yoga! Every move in this workout does double duty—stretch one muscle while you strengthen another. This is the perfect complement to your other Firm workouts. Still want to move on a rest day, but can’t find the energy to pick up a weight or work out to a high-energy beat? Firm Power Yoga is your answer. No equipment required! This workout uses your own body weight as resistance. You’ll shape and stretch all the muscles of your body, holding positions that improve your flexibility and balance while sculpting great abs! Firm Master Instructor Kirsten Strohecker leads you through 30 minutes of power stretches and energizing movement that will leave you refreshed and relaxed!

Bookended by call-to-action quotes from Margaret Mead and Mahatma Gandhi, this inspiring documentary follows three extraordinary women -- in Bosnia-Herzegovina, Mali, and Vietnam -- as they lead day-to-day battles against ignorance, poverty, oppression, and ethnic strife.

woman on a routine walk becomes the center of a spontaneous campaign which quickly turns malicious.

An extraordinary story of the hard-fought rise and dramatic fall of a visionary Australian Prime Minister during one of the country's most turbulent eras.

A look at the life of Native American jazz saxophone pioneer Jim Pepper, the first widely recognized musician to fuse Native American music with jazz.

These Days: Live in Concert is a live album by Australian alternative rock band Powderfinger. The album consists of songs performed by Powderfinger in concerts at Sydney Entertainment Centre, and Fox Studios in Sydney. Most of the songs performed are from Powderfinger's prior studio album; Vulture Street.

For centuries, the mysterious nighttime lives and uncanny hunting skills of owls have made them fascinating hallmarks of children's stories and folk tales the world over. But what actually makes owls so special? Bird trainers Lloyd and Rose Buck and their very special family of owls, eagles, falcons, geese, pigeons, and two newly-hatched barn owls - Luna and Lily - provide a rare opportunity to learn more about these unique birds. Using the latest in camera technology, computer graphics, x-rays and super-sensitive microphones, we can take a brand new look at owls in more detail than ever before. The real stories behind how they hunt, how their vision and hearing works, and how they fly so silently are influencing 21st century technology and design.

WWII Documentary about the expansion of the USAAF

This is the story of one simple invention, the vibrator, and its relationship to one complex human behavior, the female orgasm.

The Power of Place explores the places, issues, and people affected by Northern Pass, a proposed 180-mile long electricity transmission line project in New Hampshire that will carry electricity from Quebec to southern New England. In this 50-minute film, New Hampshire-based conservation photographer and author Jerry Monkman interviews people throughout the state to explain opposition to Northern Pass. Jerry also spent months in the field applying his signature landscape photography style to filming the places in the path of the project, including the Appalachian Trail and the White Mountain National Forest.

The gang anticipates the opening of Zero Gravity Zone; planning begins for Ray and Noelani's wedding.