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No time to exercise? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially-designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles – so all the workouts will help give you leaner, flatter abs. You can split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together!
A Cut Above explores the history of Duke Basketball through the eyes of those who lived it. Special features include: Camping At Cameron: The K'Ville Chronicles, An interview with Coach K, 2005-2006 Season Preview and a Retrospective PhotoAlbum of Greatest Players who played at this esteemed University.
A pro wrestling event held by DDT to celebrate the 10th Anniversary of Konosuke Takeshita.
Kenny Wayne Shepherd's reverence for his musical roots are center-stage on Ten Days Out...Blues From The Backroads. The guitar-slinger is featured with the Double Trouble rhythm section of bassist Tommy Shannon and drummer Chris Layton performing with some of the greatest blues players of our time as well as lesser-known but historically significant bluesmen. Traveling to their hometowns to record everywhere from juke joints to front porches, from New Orleans to Kansas, Shepherd celebrates and becomes part of blues history with Ten Days Out...Blues From The Backroads.
The experimental short negotiates the conventions of the invisible camera. In a bare room without windows or doors, someone puts up a futile against the steady gaze of a bodiless camera. The camera evades the protagonist´s physical attacks by changing positions by means and hard cuts.
In his 10-year career, rapper Emicida mixed musical genres, worked with several artists, created projects in honor of other musicians and set up a company, Laboratório Fantasma, which is a record label, studio, producer of shows and a clothing brand; all of this having urban art as a principle. With the intention of celebrating this moment, he organized a historic show, with a setlist of 27 songs and 13 guests on November 20th, 2017, Black Consciousness Day.
The PFL 10 mixed martial arts event for the 2022 season of the Professional Fighters League will be held on November 25, 2022, at the Hulu Theater in New York City, New York, United States. This will be the finale of the playoffs for all divisions, with the winners getting $1 million cash prize. The event also will also mark the organization's first pay-per-view card, being available on ESPN+ PPV.
In 2011 Robin van Persie became the 17th Arsenal player to score 100 goals, impressively completing the feat in fewer than 20 appearances. This programme features each magnificent strike from the Arsenal captain.
Guy Maddin, who has been nicknamed the Canadian David Lynch, is undoubtedly one of the last remaining Magi of cinema. Despite living in the middle of the digital age, this heretical director hailing from the snowy plains of Canada has spent 25 years transposing the uncommon and the uncanny onto screens over-saturated with naturalistic imagery. A lover of primitive cinema, he has cunningly summoned the light-and-shadow techniques and experimentations of the Golden Age of film to resuscitate a unique cinematographic language which plays with the spectator’s unconscious by means of visual trickery as disturbing as it is absurd. In an attitude as playful at that Maddin’s films this documentary follows the mediumistic experiments of this master of illusion, filmed during the ‘’spirit’’ shootings he presented in Europe.
This DVD traces the complete story of the Kop, from its construction at Anfield in 1906 to its Centenary celebrations 100 years later, highlighting 100 Greatest Moments Of The Kop along the way. Built to commemorate their second Championship triumph, The Spion Kop was named after a famous battle in South Africa during the Boer War in which many Lancashire Fusiliers, based in Liverpool, lost their lives. The Kop has become as much a part of the history of Liverpool as Bill Shankly, Bob Paisley and Kenny Dalglish. 100 Greatest Moments Of The Kop looks at Liverpool's outstanding five European Cup wins of the sixties and seventies and their triumphant Champions League run of 2005 which took them through to the Final in Istanbul. Featuring exclusive interviews with Rafael Benitez, Jamie Carragher, Phil Thompson and Gerry Marsden, 100 Greatest Moments Of The Kop is a spectacular journey of great goals, euphoric celebrations and the legendary songs of the loyal Kopites.
I had the chance to interview a revered independent filmmaker four years after his death.
Images filmed on the coast of Beirut, of sand, rocks, boats, buildings, people, light, water; still images, in motion, with different degrees of grain. Reflections on the filming process, the strange synthesis of the camera and what is placed before it, the object transformed by the camera into texture, abstraction, appearance.
A cultural analysis of what causes zine makers to tick; what the hell zines are, why people make zines, the origin of zines, the resources and community available for zine makers, and the future of zines. Interviews with about 70 zine makers, ex-zine makers, and readers from the northwest. Featuring footage of the Portland Zine Symposium, a zine bicycle tour of Portland, and activities bringing zine culture to life. Music by J Church and Defiance, Ohio.
The album was originally conceived after Richard Thompson, along with many other artists, was asked by Playboy magazine to nominate his choice of the best songs of the last 1000 years. He took them exactly at their word and served up a list that included the oldest-known English-language songs, a medieval Italian dance tune and various other folk songs alongside slightly more contemporary fare. The list was never published by Playboy; it was subsequently released into CD format. The songs comprising the track list cover a roughly thousand-year period, 1068–2001, starting with "Sumer Is Icumen In". The most recent song included on the album is Britney Spears' hit "Oops!... I Did It Again".
A girl looks down at her food to see what she's really eating.