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Linking yoga and surfing may not be the most obvious choice for board-crazy freaks everywhere, but this instructional guide offers overwhelming evidence that it can help enhance performance. By discovering inner-strength, as well as flexing and improving all the muscles used in surfing, a whole new attitude towards the sport can be developed. Find out more with YOGA FOR SURFERS 2 - FLUID POWER YOGA.

In the last few years, the data stream flowing through the internet has turned into a tsunami: Ninety percent of the information sitting on the world's servers was created in the last two years. This total digitization opens up completely new possibilities. Suddenly, our entire lives can be modeled mathematically - and become predictable.

The power of fostering animals in need is undeniable. Hopalong Animal Rescue, based in Oakland, CA, demonstrates this every day. This short film chronicles Tina Quon and Gary Moore, a couple who have dedicated their life together to fostering dogs in need of forever homes. Their pit bull, Nulo, plays a pivotal role, teaching young puppies how to grow into well-behaved, loving adult dogs. Together, they have fostered over 60 dogs – and counting. This documentary shows the ways in which Tina, Gary, and Nulo – along with Hopalong's larger network of over 600 foster homes throughout the Bay Area – have touched so many lives in profound and deeply moving ways.

Documentary narrated by Paul Winfield, this documentary follows the course of Mahalia Jackson's extraordinary life - from her humble beginnings as a sickly child singing in New Orleans churches to her breakthrough with Columbia Records and her ascendancy to Carnegie Hall and Europe's great stages. Her story's told through archival footage and interviews with those who knew her best.

There are 10 qualities to success. They are the basic ingredients to career and personal success, and all highly successful people have them in common; and in abundance. Learn how to create a "force field" that attracts everything you need to realize your goals; the source of energy and enthusiasm; how to put the Law of Accumulation to work in your life.

The City of London is perhaps the leading financial center in the world. This BBC documentary presents a fascinating look into the City of London, from the practices of its buzzing financial sector, through to its surprising and peculiar history. It offers an interesting insight into the history of the City, from the establishment of markets through to the global financial crisis, and presents comments from a range of people in the City, from an ex-trader through to the director of a large trading house.

Daniel Henry follows the Black Lives Matter campaign in the UK, as the country looks at its record on race. Britain presents itself as a tolerant nation but the Windrush scandal, Grenfell and far-right terror plots tell a different story.

Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.

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Winsor Pilates: Advanced Power Sculpting with Resistance

Inside Four Walls, Moonrise (Through Mirrors of Death), The Termination Proclamation, Your Poison Throne, Born, The Heart Collector, The River Dragon Has Come, Emptiness Unobstructed, This Godless Endeavor, Enemies of Reality

Gabby, a young black college student, copes with a world of perfectionism through her abstract art. This is episode 5 in a five part series about the women who use painting as a source of therapy, self-discovery, and purpose.

O’ Magic Power of Bleakness takes you through the doors of Tate Britain’s galleries into the underside of a motorway flyover – more specifically, the M53 Eastham Rake Bridge near the artist’s childhood home. Leckey brings the audience into a replica of the concrete space frequented by children and teenagers with nowhere to go, including the young Leckey himself.

An overview of clowning in a hospital setting as well as proselytizing to patients about Christianity. Presented by professional J. T. Bubba Sikes aka Dr. B Wack-O.

Power Tone with Weights: Kick it up a notch with hand weights to target and build a powerful upper body.

Journey into a secret world where aeronautical dreams become military reality. Particle ray beam weapons, quiet supersonic flight, magnetic levitation and hyper-speed engines are all part of the technology that promises cutting-edge aircraft for 21st century combat. Learn how UCAVs - Unmanned Combat Air Vehicles - are poised to take the preeminent role in future air combat with their ability to undertake missions too dangerous for human pilots, striking land and air targets with robotic precision. Without the burden of designing for a human pilot, engineers of these robot planes - like Northrop's radical X-47 - are able to achieve some truly space-age designs. Witness the latest applications of stealth technology in aircraft like the F-22 Raptor, the F-35 Joint Strike Fighter and Boeing's out-of-this-world "Bird of Prey."

When we sweat, it's our body's way of eliminating unwanted toxins and fat cells. Sara Ivanhoe's Power Beauty Sweat uses innovative arm balances, core strengthening, and twisting postures to detoxify the body and improve vitality. Using challenging poses that work the leg, arm and abdominal muscles, she'll help you burn calories and improve your digestion. Her routine will boost your energy level and give you all-over glow. This program is designed for all levels of fitness and flexibility, and will challenge you in the new and exciting ways.

Walking a tightrope between genuineness and a carefully crafted image, few political couples have been more magnetic than Barack and Michelle Obama.