P90x

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

P90X is unlike any other exercise program ever devised. With a total of 12 separate workouts that contain hundreds of unique movements, this comprehensive fitness program will vault you to the next level and then some.

Maximize your cardiovascular and muscular efficiency.

Adds serious strength to your entire upper body.

Trigger fast changes to your body's composition.

A full burnout session that pushes you way past your limits.

A do-anywhere, do-anytime body-pumping drill.

Create lean muscle growth with time under tension.

Improved precision, flexibility, balance, and strength.

Powerful, muscle-defining stability training.

Resistance-plus-intervals for a full-body burn.

incinerates fat with a martial-arts based cardio routine.

Powerful core, muscle elasticity, and joint stability.

Instability-plus-isometric contraction to build a rock solid platform.

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!

Prepare for the program with this complete video overview of the entire P90X2 system that tells you everything you need to know. Are you ready to get in phenomenal shape? Become stronger, jump higher, and run faster? Then let's go! Because now you have all the information you need to Bring It Again with P90X2.

Get ready to squat, lunge, and pull for a total-body workout like no other.

Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.

The same mega pump that was P90X Chest and Back now gets an added benefit, an array of unstable platforms designed to make your body earn its muscle. As you improve at this workout, your strength gains will be superior to those made with any traditional weight-training workout. Work out from unstable platforms and gain strength and balance at a rate that can't be matched by traditional weight training.