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This is basic training, but there's nothing easy about it. It's 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even farther.
Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.
Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the battle ahead.
It's called "Hard Corps" for a reason. Get Ready to work your lower back, abs, and obliques in these epic 10-move drills.
You've survived Core 1. Now it's time to hit the floor and take your core into battle all over again.
First chapter of Exquisite Corpse Trilogy project.
A forbidden book which induces madness in those who read it.
We live in a world where self-image has become an obsession, where we can no longer ignore the role that science and technology play in our never-ending quest for beauty and youth. Through touching and meaningful stories, as well as the testimonies of doctors and plastic surgeons, and enlightening interviews with experts from related fields, Body à La Carte explores the increasingly popular and fascinating phenomenon of cosmetic procedures.
Live Bloodstock 2018 Festival
In Pas d’apparat corps, Toronto-based choreographer and performer Calla Durose-Moya continues research that she developed during her residency at Lake Studios (Berlin), a project concerned with the psychic impact of trauma related to the facts and gestures of day-to-day life. Video artist Guillaume Vallée lends his expertise in filmmaking to the project, and Hazy Montagne Mystique & Pulsatilla create a deep, organic soundscape using both analog and digital instruments. This collaborative project, developed as part of a summer 2020 creative residency at Studio 303, seeks to reveal possible connections between bodily practices and the body’s singular physicalities and analog video.
Exquisite Corpse was an image and language parlour game played by the Surrealists, which asked players to collectively write or draw a story or picture, with only limited knowledge of the other players’ contributions. Translating the original game into an immersive VR experience creating a composite human body, Exquisite Corpse maintains the rules of the game with artists and filmmakers contributing, each with no knowledge of the others’ work beyond which body part they were representing, with complete artistic freedom.
Zoé, 22, is a university student preparing to become a sports teacher. She realises that she has a central role to play in combating gender inequality, which is often learned by default in childhood. She addresses her ideals directly on the sports fields, as her views are shaped by seeing the bodies of sportswomen in the heat of action, doing somersaults, tackles and scrums.
A girl wakes up and heads to work in Pascale Bodet's first short film. Screened for the first time since it was shot three decades ago, Corps social demonstrates that something as simple as a meal or a bike ride can take on a playful and ineffable dimension. In her films, those moments in which seemingly nothing happens become a discreet but luminous choreography of everyday life.
This complex piece is composed of a cylindrical space with padded walls where the viewer is invited to enter and see a video of Hatoum’s internal body. As such, she makes use of indispensable medical imaging technology (that without, the work would not exist). Hatoum uses the strategy of abjection in displaying the internal cavities in a way that has the effect of swallowing up the viewer. The abject destabilizes boundaries.
The first of a trilogy, this animated media film embraces novel production and broadcasting methods to embrace a non-narrative, open form. FOREIGN BODIES was created using video light painting and modern medical imaging (CT, MRI, cryosection), generating a mythical landscape of transparent bodies, and instilling a sense of strangeness that our own bodies can sometimes inspire.