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Four out lesbian mothers from Vancouver candidly discuss their experiences of being young mothers in the queer community.

In Kate's Cardio Combat, the winner of Big Brother 3 Kate Lawler certainly looks the part; with a tanned and toned body, blonde hair and a natural affinity for cropped tops and trousers. Though obviously intended for women who want Lawler's body, and men who might want a physique to attract women with great bodies, it's unclear as to exactly whom this will really appeal. Lawler might claim this is for men who wouldn't be seen dead in a leotard doing yoga. But will they be seen dead flaunting this title on their shelves?

Best of Kevin Steen in the Combat Zone

Les Mills' Combat, Shock Plyo HIIT 2 is most challenging. It's non-stop cardio and, even though it lasts for just under 30 minutes, it's the most difficult of the workouts to get through. Your legs will burn!

It’s a lot of slow moving blocks that are done while holding a stance. It ends with a few minutes of old-school stretching.

You guessed it, it’s an abdominal workout. But be warned, this one is probably tougher than Ab Ripper X. The occasional use of a weight will see to that. In every sense of the the word, this lives up to its name.

Rach leads the workout in what is really another cardio routine with a martial arts flavor. That means kicks, squats and some plyo…but mainly kicks. That means if you ever find yourself in a bar surrounded by ninjas, you’ll be good as gold so long as a funky beat is playing on the speakers.

Happy Dan is full of jumping beans and ready to rock. Don’t chuckle too hard though as he is going to royally give you a beat-down today. UBB is pushups, presses, rows, weighted uppercuts and press squats that combine together for a truly exhausting cardio circuit that feels like it was straight from Shaun T’s kitchen.

It’s dance martial arts cardio. This is a very good cardio routine but no harder than any other martial arts style cardio workout.

This one will burn you but good, giving you the added benefit of having your own personal musical montage and as such you should be able to defeat the Kobra Kai in the All Valley Karate Championship when it’s done.

The secret behind the Les Mills Combat workout is the use of Fast-Twitch Muscle Integration. Les Mills Combat works your fast-twitch muscles through a combination of martial arts moves. By integrating different martial arts disciplines, and focusing on fast-twitch muscles, you get shredded fast.

This is an hour long musical montage of kicks, punches and uppercuts while jumping about to the beat.

Power HIIT 1 workout includes High-intensity interval training (HIIT). This is a form of fitness training that integrates short intense periods anaerobic exercise to get the heart rate really pumping high and then is followed by a less-intense recovery period. This form of cardio vascular exercise improves your athletic conditioning, endurance and also improves fat burning.

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. BODYCOMBAT is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout.

A three piece rock band called "The Three Easy Pieces" drives into Tennessee to play a gig. After the show, they meet up with three women and pair off for three one-nighters

Uni deadlines? Trouble sleeping? People not thinking you're from Dundee? Big D has experienced it all! Join him as he departs his inspirational wisdom upon the masses and singlehandedly eradicates the nation's stress problem!

Documentary - RITES OF PASSAGE is the most in depth documentary in the world of no-holds-barred fighting.