Belly

The tutorial is detailed, explaining how to identify and learn to use the psoas muscle, thus the inner core muscles used to engage the pelvis. Interestingly the psoas muscle is defined as relating to menstrual and reproductive health as well as the fear and shame of the reproductive cycle if not in proper state. A relaxed psoas is believed to quell fear of intense partum and strengthens the belief that belly dance was used to alleviate the pain associated with childbirth! Included in this great program is an in depth explanation on the importance of posture in dance and other physical activities, strengthening and using core abdominal muscles, their relative positions in the pelvis and such.

Work your core while boosting your metabolic rate.

A man holding a heavy watering can walks along a path that feels almost too long and somehow strange. Passing through a place where there are kisses yet also sighs, the camera finds the beings that offer a kind of consolation to humans who have no strength before life and death.

Jessica Smith presents five ten-minute workouts designed to fit into even the busiest of schedules. Workouts are: 'Better Booty Camp', 'Strong and Slim Thighs', 'Trim and Toned Tummy', 'Lower Body Makeover' and 'Belly Flab Fighter'.

A Y2K teen girl struggles to connect fantasy and reality when she gets a piercing on her birthday.

Yaar Belly is a Punjabi movie starring Dev Kharoud and Harpreet Singh Dhillon in prominent roles. The movie also stars Karamjit Anmol, B. N. Sharma, Sabby Suri, Lakhwinder Kandola, Nisha Bano, Milanpreet Kaur and Preet Gurm. It is a drama directed & written by Sukhjinder Singh with Gurmeet Singh, Qaistrax and Desi Crew as musician, forming part of the crew.

No time to exercise? We have the solution for you: the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!

Six strangers from differing backgrounds are drawn together at one moment, after which nothing will be the same.

Berlin has long established itself as one of the first places to go for up-and-coming creative minds from all over the world and clearly stands out within the German art scene. But what draws the young bohemian to the cultural metropolis on the Spree of all places? And what opportunities and dangers does the existing oversupply on the art market hold?

This rare collection of Ryan Trecartin's early short films, produced as a student at the Rhode Island School of Design, showcase the artist's maturation in experimental video which would culminate in his debut feature film - "A Family Finds Entertainment." Included are seven of Trecartin's titled short films, ranging from 2001-2003, and a number of secret extras scattered around the DVD menus. While there is no official information to be found about this DVD, the elaborate menu graphics and wildly varied original sound design point to this DVD as potentially a form of portfolio, allowing the artist to showcase their early work alongside original digital manipulations.

The Discover Bellydance series teaches you authentic Egyptian Bellydance moves and fully choreographed dance routines. This program introduces the fundamental movements of Bellydancing. You will learn the basic dance moves that will enable you to perform a fully choreographed dance routine. After a satisfying warm-up, you will receive step-by-step instructions from identical twins Veena & Neena, on how to execute the upper and lower body movements associated with Bellydance. The elements are isolated and taught slowly, so you can learn each movement's subtleties. As you become more comfortable with the moves, you can develop speed and expression. Veena & Neena will teach you hip drops and shimmies, undulations, half-turns and wrist circles combined with graceful arm and shoulder moves. Now you are ready to integrate these movements into a fun and exciting choreographed dance routine!

Shot in Jamaica between 2015 and 2019, "Shelly Belly inna Real Life" is a collaboration between artist and choreographer Cecilia Bengolea and the dancehall scene in Kingston and Bog Walk. It explores the influences of culture and nature within the Caribbean island art community.

Woo-Hoo!!! Reality Star Charlotte Crosby’s blitzed her ‘triple ripple’ belly with intense 3 minute workouts! Now she’ll help you blast off up to 5 pounds a week from all over your body! Richard Callender – from ITV’s Biggest Loser devised these ‘short, sharp, shock’ workouts. Join him, Charlotte and weight loss expert David Souter for: FAST FAT LOSS – Special moves to turn on the body’s fat burners super quick. 12 ROUTINES – Start with just one 3 minute round and build up to all 12. EXTRA ABS – Blitz the belly jelly with 10 mins of killer abs. DIET – Speed up fat loss with Charlotte’s yummy eating plan. Charlotte's eating plan can be found from the main menu on the DVD. From the main menu, click "Eating Plan" where you can then choose from options for breakfast, lunch and dinner.

No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!

A tiny dinosaur dreams she is a scary big dinosaur. When danger strikes, she learns it’s what’s on the inside that counts. Literally.

01. ** 02. Hearts Alive 03. ** 04. I Am Ahab 05. Seabeast 06. Island 07. Megalodon 08. ** 09. Blood And Thunder 10. Where Strides The Behemoth 11. Mother Puncher 12. Aqua Dementia 13. Hail To Fire 14. Iron Tusk 15. March Of The Fire Ants 16. ** 17. Thank You For This 18. We Built This Come Death 19. ** 20. The Bit 21. ** 22. Circle Of The Cysquatch 23. ** ** various bits of backstage and soundcheck footage.

Shake it baby ... shake it!

Join Amira Mor and her dance troupe as they share with you the joyful, creative, empowering women's art of Belly Dancing for Enlightenment. This age old technique of toning the body will give you an amazing workout in the comfort of your own home. Your instructor is Amira Mor, known around the world for her unique dance style which integrates jazz and traditional Middle Eastern movements. The step by step instruction will exercise your upper and lower body.

This fast 3 Mile walk is the best way to get the belly flat. “Burning Calories” will always be the sure way to reduce all areas of the body, especially stubborn belly fat!

Experimental short film that explores themes of religion, violence, and gender/masculinity.