Beginners

Rodney Yee and Colleen Saidman-Yee deliver the most comprehensive Yoga DVD available to consumers. This DVD features not only a full length 30 minute Yoga Program, but an on-screen visual pose guide which serves as your personal tutorial. You'll have the option of selecting any of the 19 featured poses and then seeing it broken down step-by-step for truly easy learning.

Stage registration of a comedy show for children by the Dutch cabaret artist Pieter Tiddens. A divorced father and his daughter go on vacation together and end up going from one adventure to another.

An instructional short which teaches beginning artists how to... draw triangles.

Beginners Yoga workout

Instructional short for true beginners.

A short which teaches you how to draw a square.

Put on your exercise shoes and join the Dancin' Grannies! While we may be over 50, we're young at heart and plan to stay that way with exercise. The Dancin' Grannies video exercise program is designed with an understanding of how the older body changes. It's a safe, fun workout that can increase your flexibility, endurance, conordination and range of motion. Join us 3 days a week and you will see results!

In the turbulent summer of 1966, the artist’s mother, a 20-year-old Moroccan student-socialist, was one of some 50 'Young African Leaders' invited on a State Department-sponsored propaganda tour of the USA. In this film, Barrada interweaves events of political history with her own family stories and myths. These 'sediments of history' come together here through archives, reports, and journals. The colourful, abstract 16mm stop-motion animation was made with the educational tools that are used for Montessori education.

For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners. He and his team have come up with a fun, easy to remember and still containing the essence of Tai Chi. It is safe, suitable for anyone to improve health, relaxation and fitness. "A journey of a thousand miles starts with the first step."? A Chinese proverb. Let Dr. Lam help

Carp Fishing For Beginners

Grandmaster Chen leads you through basic, low-impact exercises with easy-to-follow instructions so that you can increase flexibility, muscle tone, stamina, and strength while reducing stress and renewing energy.

Tai Chi For Beginners is the perfect way to explore and experience the numerous benefits of Tai Chi. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. This ancient, meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increse energy flow, promote wellness and relax your mind.

Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.

Dave Kilminster teaches basic guitar technique and principles, note by note. Dave prefers to teach with inspiring music rather than pointless exercises or inane tunes. He provides valuable insights into tuning, moveable chord shapes, and strumming patterns.

Qi Gong for beginners is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve and maintain health, and cultivate piece of mind, these easy to learn practices are designed to enhance your vitality and well being. Qi Gong and Tai Chi master Chris Pei leads tailored workous ranging from 5 to 45 minutes.This safe and effective program is suitable for every body, age and schedule.

David McCalden's film covers some of the basics of fake-showers-as-homicidal-gas-chambers skepticism.

Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.