A Beginner

Zumba for beginners will show you step-by-step how to perform all the Zumba moves. You will learn the exclusive and fun Latin dance steps that Beto has put together to create exhilarating aerobic workouts.

Qi Gong for beginners is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve and maintain health, and cultivate piece of mind, these easy to learn practices are designed to enhance your vitality and well being. Qi Gong and Tai Chi master Chris Pei leads tailored workous ranging from 5 to 45 minutes.This safe and effective program is suitable for every body, age and schedule.

After 10 plus years of covering “the most disturbing movies ever made” YouTuber HorribleReviews created the ultimate beginners guide to disturbing movies. 200 or so movie titles and 21 special guests are featured in this ultimate comprehensive. From dark and depraved to Asian extreme no disturbing stone is left unturned.

Created to help you share the most important lessons from the greatest story ever told, The Beginner's Bible Series brings the true wonder and joy of the Bible to life. Featuring an original theme song sung by Kathie Lee Gifford, memorable songs, vivid animation and heartwarming characters, it's a delightful way to introduce children to these timeless stories of inspiration, courage and faith. Embark on a thrilling journey with Daniel as he is carried off to the royal court of distant Babylon. There, his ability to understand dreams turns him from a slave into one of the king's most valued counselors, even as it earns him the envious wrath of the other courtiers, who plot to have him thrown into a den of snarling, hungry lions. But as Daniel shows them, faith in God bestows the power to overcome awesome challenges... especially those with loud roars and big teeth!

Set in 2012, three washed-up college students try to, after many failed endeavors and jobs as normal people, try to go into a life of crime.

HD video installation (color, stereo sound), continuous play, two HD video sources, two HD video projectors, four speakers

AM/PM Yoga For Beginners is the perfect to help you start and end your day. AM Routines i are designed to help you wake up both your mind and body in a balanced, energetic and serene way. PM Routines are designed to help you let go of the mental and physical stress of the day and to prepare for a deep relaxing sleep.

Learn the basics of flow yoga, also called vinyasa yoga, which fuses rhythmic breathing and fluid movement. Hosted by instructor Shiva Rea, this complete workout helps viewers clear their minds, calm their bodies and increase their heart rates. Filmed on the beautiful Hawaiian island of Kauai, this yoga routine starts with a seated meditation and covers Shiva's flowing approaches to classic yoga poses.

A law student finds himself involved in a menage-a-trois with a free-spirited neighboring couple.

Amateurs on the stage, Amateurs on Radio and now - with the cooperation of the New York Daily Mirror the Amateur's Movie Contest was conducted in New York City. The following contestants are making their first screen appearance without rehearsals or retakes. They are samples of the good (and bad) talent available. We hope you like them. Hal Roach Studios.

For electric or acoustic, this video gives you all you need to survive in the world of guitar! Designed to be the FASTEST and EASIEST way to learn to play, GUARANTEED! Learn to read guitar music with notation, TAB and charts. Start playing instantly! Learn individual notes then progressively build up to partial and full chords. Graduate to your first 5 SONGS in the most popular music styles including Rock, Blues and Country.

An interview with Rodney Yee on the Beginner's Mind

Put on your exercise shoes and join the Dancin' Grannies! While we may be over 50, we're young at heart and plan to stay that way with exercise. The Dancin' Grannies video exercise program is designed with an understanding of how the older body changes. It's a safe, fun workout that can increase your flexibility, endurance, conordination and range of motion. Join us 3 days a week and you will see results!

Jillian Michaels, guides you through six fun interval training units to help you melt away the pounds, for a tighter tush, leaner legs, and buffer back.

Join Jillian Michaels as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This 43-minute workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen and quadriceps. DVD Includes: 6 beginners circuits & Interviews with former Biggest Loser contestants

The second instalment of the Feed Your Soul Trilogy, this is an instruction DVD for beginners to freeride sailors from Free Your Mind Productions and Jem Hall. It has 21 chapters covering all technique for beginners & intermediates including beach and waterstart, harness and footstraps use and then it's into a comprehensive gybing section. Then we move on to Jumping and Basic Freestyle like the duck gybe and heli tack. The DVD finishes with a Fault Analysis section and a Live Coaching section on the Stance & Carve Gybe. It also contains two travel features on Tobago & Maui and a trailer for the upcoming wave movie.

SPEED SHRED is based entirely on the new science of "metabolic resistance training." Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will get you leaner and fitter FASTER than you ever thought possible

EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Deluxe 3 DVD Setis the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come.

A documentary about first time film makers going to the Cannes Film Festival.

Page after page of silly rhymes and comical pictures will keep your little one giggling in this Dr. Seuss favorite. The book's simple words, sentences, and meanings are wonderful learning material for early readers, who will be captivated by Seuss's magical wackiness. Pat Sat, Pat sat on a hat accompanies a picture of a smiling, white-gloved bear sitting on a hat. The bear sits on a cat and then a baseball bat before squatting over a prickly cactus. No Pat No, Don't sit on that, warns a smaller bear.