A Beginner

Cardio & conditioning intervals, each activating major muscle of the abs, arms & legs. The energy of Bollywood music & dance will keep you smiling as you burn up to 800 calories while learning fitness fundamentals. Doonya is your happy workout.

Designed with the beginner in mind, House of Blues Presents Learn to Play Acoustic Guitar features professional guitarist Kevin McCreery offering a series of lessons on various aspects of playing the instrument. In addition to such basics as how to hold the guitar, the video offers advice on playing chords, strumming, scales, and finger-picking.

Zumba for Beginners will show you step-by-step how to perform all the Zumba moves. You will learn the exclusive and fun Latin dance steps that Beto has put together to create an exhilarating aerobic workout. You will easily be able to follow Beto's instructions and moves, and you will be Zumba-ing like a pro in no time!

That is where it is at for most people starting out, or that suspect they don't have the basics down. I introduce quite a few ideas and concepts you won't find in other method books, things that you will carry right through your guitar journey! I don't think there is a better beginner course available anywhere on the internet or in books or DVD sets. This course will have you playing quickly in a fun and progressive course!

Opening up your neck, shoulder and chest allows energy to flow through the body. This simple yet effective yoga sequence is designed to improve posture, decrease stress and release tension.

Lengthen and elongate the spine with this series of twists and stretches. This decompressing program will improve balance and range of motion.

Hip mobility is key in maintaining a healthy back and strong knees. This empowering practice opens the hips in all directions.

Welcome to Yoga Undressed: The Goddess Series. This is a beginner-level instructional video that focuses on a tantric vinyasa, kundalini & hatha yoga routine.

In the turbulent summer of 1966, the artist’s mother, a 20-year-old Moroccan student-socialist, was one of some 50 'Young African Leaders' invited on a State Department-sponsored propaganda tour of the USA. In this film, Barrada interweaves events of political history with her own family stories and myths. These 'sediments of history' come together here through archives, reports, and journals. The colourful, abstract 16mm stop-motion animation was made with the educational tools that are used for Montessori education.

Stage registration of a comedy show for children by the Dutch cabaret artist Pieter Tiddens. A divorced father and his daughter go on vacation together and end up going from one adventure to another.

Element Targeted Toning Pilates for Beginners

Join Chelsey Jones in this beginners friendly 1-hour yoga for lower back stretches. This yoga flow will take you on a journey to help stretch out the lower back muscles, and help lower back pain. This routine is great for men & women of all ages!

This 1-hour class is perfect for men & women looking to start their journey into yoga! Great for a morning routine, or an energy boost to get you going through your day! For best results do this routine daily!

Join Chelsey Jones in this fantastic dual Yoga flow for building strength & flexibility! This 1 hour class will have beginners feeling challenged while also gaining new fundamentals! Great for Men & Women!

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout!

Join Chelsey Jones in this 1 hour beginners Bedtime Yoga class, that will bring the heat & wind down the pace to put you into a relaxing mood to get a gentle nights sleep. This class is great for beginners!

Boost your day with this wonderful 1 hour beginers yoga morning routine! Join Chelsey Jones in this class thats geared to start your day off right! Building energy & confidence to help you progress in your yoga journey!

Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind