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Mark Lauren, a former elite US Special Operations trainer, has developed 9 new full body workouts that can be made without the need of any equipment, whether at home, in the hotel room or in nature. These workouts are short but highly intense. At the same time, they train strength, endurance and agility and stimulate the burning of fat, which persists very long after the end of training. There are three different difficulty levels (novice, intermediate and advanced) and 3 different training plans, which I describe in the next chapter. So the workout plan is: 3 workouts per week, each workout contains 4 body weight exercises.

Mark Lauren, a former elite US Special Operations trainer, has developed 9 new full body workouts that can be made without the need of any equipment, whether at home, in the hotel room or in nature. These workouts are short but highly intense. At the same time, they train strength, endurance and agility and stimulate the burning of fat, which persists very long after the end of training. There are three different difficulty levels (novice, intermediate and advanced) and 3 different training plans, which I describe in the next chapter. So the workout plan is: 3 workouts per week, each workout contains 4 body weight exercises.

Mark Lauren, a former elite US Special Operations trainer, has developed 9 new full body workouts that can be made without the need of any equipment, whether at home, in the hotel room or in nature. These workouts are short but highly intense. At the same time, they train strength, endurance and agility and stimulate the burning of fat, which persists very long after the end of training. There are three different difficulty levels (novice, intermediate and advanced) and 3 different training plans, which I describe in the next chapter. So the workout plan is: 3 workouts per week, each workout contains 4 body weight exercises.

Mark Lauren, a former elite US Special Operations trainer, has developed 9 new full body workouts that can be made without the need of any equipment, whether at home, in the hotel room or in nature. These workouts are short but highly intense. At the same time, they train strength, endurance and agility and stimulate the burning of fat, which persists very long after the end of training. There are three different difficulty levels (novice, intermediate and advanced) and 3 different training plans, which I describe in the next chapter. So the workout plan is: 3 workouts per week, each workout contains 4 body weight exercises.

Mark Lauren, a former elite US Special Operations trainer, has developed 9 new full body workouts that can be made without the need of any equipment, whether at home, in the hotel room or in nature. These workouts are short but highly intense. At the same time, they train strength, endurance and agility and stimulate the burning of fat, which persists very long after the end of training. There are three different difficulty levels (novice, intermediate and advanced) and 3 different training plans, which I describe in the next chapter. So the workout plan is: 3 workouts per week, each workout contains 4 body weight exercises.

Mark Lauren, a former elite US Special Operations trainer, has developed 9 new full body workouts that can be made without the need of any equipment, whether at home, in the hotel room or in nature. These workouts are short but highly intense. At the same time, they train strength, endurance and agility and stimulate the burning of fat, which persists very long after the end of training. There are three different difficulty levels (novice, intermediate and advanced) and 3 different training plans, which I describe in the next chapter. So the workout plan is: 3 workouts per week, each workout contains 4 body weight exercises.

Film trailer made for FNC festival of Montreal in hommage to my dear friend George Kuchar. George had just passed away so I gathered my New York team who had known him with me in NYC and I shot 24 frames of each of them in a dance of joy and celebration to celebrate George in all his states.

Live show from Montreal Canada on January 13, 1983 during their Creatures Of The Night Tour.

Alone and longing for home, a dancer in a foreign country goes on a hallucinatory pilgrimage retracing the deserted landscapes of her youth.

70mm Film Frames of Neutrino Movements - shot in 15 ft Bubble Chamber at Fermilab, Experiment 564 in Chicago - dunked in liquid nitrogen, neutrino movements outlined with invisible ink and decoder markers and highlighters, inked up by Monica Kogler and Jwest, filmstrip from Janet Conrad, MIT Professor of Physics, 2011

Stuart is coming to terms with a unique disease that sees him being an unwanted guest even in his own families home.

A hand-drawn animation that attempts to ask questions about the place of women in the modern reality. The film is (unfortunately) inspired by everyday life, statements of public figures, and the media.

German TV movie chronicling the life of singer and actor Roy Black.

A little walk through Paris, from a road with trees and streetlights to the underground metro.

The first sports documentary about the Vietnamese women's national football team and their historic journey to the prestigious FIFA World Cup. From barefoot beginnings in rural Vietnam, these women have steadily risen to reach the esteemed stage of the FIFA World Cup.

PROGRESS Chapter 15: Just Because You're Paranoid, Doesn't Mean They Aren't Out To Get You

A hybrid film reimagining the relationship between mother and daughter as they traverse the tropics and topics in a series of travels through tender and emotionally charged terrains, finding parallels amongst differences and bonds through reflection.